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#Horse gram in hindi free#

Roast until dals are brown and horsegram starts popping.

Start frying all the ingredients under medium flame.

Add in red chili, gram dal, urad dal, coriander seeds and horse gram. Instructions for making huruli chutney or horse gram chutney: Ingredients: (measuring cup used = 240ml) I have made a quick video on this huruli chutney recipe with Kannada narration, which I have embedded it below. If you are looking for more chutney recipes then do check doddapatre chutney, watermelon-rind chutney, garlic chutney, coriander leaves chutney, ridgegourd peel chutney, brahmi chutney and radish chutney. Here I have not added them but I do add them most of the time. I have marked urad dal (uddina bele) and gram dal (kadle bele) as optional ingredients. You can find 2 more horse gram recipes on this website like huruli saaru or horse gram rasam and huruli kaalu bassaru.īoth my mother and mother-in-law prepare this chutney. Huruli or horsegram is packed with protien and is very good for health. Huruli chutney is a very tasty and healthy chutney goes very well with rice. Huruli chutney is prepared using horse gram, coconut, red chili, tamarind and salt. Horse gram is not advised for pregnant women, tuberculosis patients and people wanting to gain weight.Huruli chutney or horse gram chutney recipe explained with step by step pictures and a video. For main information on pitta, read this. Consumption during summers can increase pitta and may aggravate pitta related health issues. Make sure to buy the organic version only Caution and Side Effects of Horse Gram:Ĭonsumption of Horse Gram is only recommended for people living in cold areas or during the winter season as it is considered hot in nature. You can also make it in the sprouts form and consume little every day in the winter season. You can either soak it overnight and pressure cook it the next morning with some spices or can be consumed in soup form. There are many simple ways to cook horse gram.

It contains flavonoids which are known to have antiviral, anti-fungal, antibacterial, anti-cancer, anti-inflammatory and anti-allergic properties.Īpart from these major benefits, muthira is traditionally also used in the treatment of

#Horse gram in hindi free#

Kulth contains Flavonoids and Antioxidants which remove free radicals from the cells and keeps the cells young and healthy. The iron content in this pulse increases the haemoglobin levels in blood and prevents loss of blood the body. Horse gram is highly beneficial for women having irregular or painful and excessive bleeding during menstrual cycle. Its low lipid and sodium content makes it easily digestible. Regular consumption is also helpful in reducing acidity, stomach infections and intestinal worms. Horse gram contains a high amount of dietary fibre which helps to clear out the gut and to eliminate constipation. Horse Gram For Constipation and Digestion It is also known for being the most protein-rich pulse in the world.Ĥ. It controls the cholesterol levels in the blood and provides sufficient protein for the muscles and fibre for a healthy gut. It helps eliminate excess fat from the body by attacking the fat tissues with the help of its phenol content. Horse Gram For Weight Loss and Obesityĭue to high fibre and protein with the minimum amount of fat content, it is great to include muthira in a weight loss diet. It creates low insulin resistance in the blood which keeps diabetes in check.ģ. This happens due to the slow digestion of its complex carbohydrates. The regular consumption of horse gram, reduce blood sugar levels considerably just after consumption.

Raw horse gram or muthira has amazing benefits of diabetics. It prevents the formation of calcium oxalate stone in the kidney and regular consumption breaks down stones and eliminates and expels small stones through urine. It resembles small pebbles or stones in its appearance, and it has been known to treat kidney stones the best. Horse gram is used in the treatment of kidney stones. Excessive use of horse gram leads to raktapitta (bleeding disorders). It is useful in the management of sukra dosa (reproductive fluids), asmari (Urolithiasis), swasa (respiratory problems), pinasa (Chronic Sinusitis / Cold), kasa (Cough), arsas (haemorrhoids), kapha and vata roga. It is having kasaya rasa (Astringent taste), madhura rasa (Sweet taste), usna virya (Hot nature) and amla vipaka (sour post digestive taste). It contains slowly digestible carbohydrates which are good for weight loss and diabetes.Īccording to Eishi Vagbhatt (In Ashtanga Hridayam), Horse gram or kulattha (Dolichos biflorus) is described as It has a very high content of vegetarian protein. Contains the highest calcium content out of all other pulses. Caution and Side Effects of Horse Gram:.